Looking for a really effective way to work on your flexibility? Then you have found what you are looking for!
The Strength Stretch is a mixture of eccentric strengthening + stretching. Necessary for this is a heavy weight, which you let sink slowly, creating an intense stretch. In the article we show you 2 possible variants for the shoulder joint.
🤔 When are these exercises useful?
- You want to work on your flexibility effectively and also get stronger at the same time
- You want to build a functional reserve for your joints to promote your health
⚠️ Consider!
This is an advanced concept. These exercises are not recommended in case of acute discomfort or no training experience.
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