There are many good reasons to work on jumping strength and quickness, especially when it comes to jump training.
This plays an important role in the rehabilitation of injuries to ligaments or tendons. In addition, jumps are also extremely important for a healthy bone structure.
In this post, we’ll show you some examples that you can use to start your jump training.
As a first step, I recommend normal squat jumps in a standing position. To increase the difficulty, you can jump on a stepper, for example, as you can see in the video.
Afterwards, it is a good idea to perform the exercises with one leg or sideways. The exercises should definitely be strenuous, but not completely exhausting.
Basically, there are several options, and these are just a few examples of a possible training setup.
There are countless other variations in jump training that you can try.
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