Leg training with loop band Leg training with loop band Have a loop band at home [...] By Alexander Lutz|2023-06-28T13:16:02+02:00June 28th, 2023|Categories: exercises, Legs, Loop tape, Training|Tags: alexanderlutz, krafttraining, leg training, leg workout, legday, resistance band, theraband, training| Read More
Jump Training & Stability – How do I start? Jump Training & Stability – How do I start? There are many good reasons [...] By Alexander Lutz|2023-05-15T10:58:18+02:00May 15th, 2023|Categories: Jump training|Tags: alexanderlutz, jump training, jumps, knee habilitation, krafttraining, leg training, muskelaufbau| Read More
🦵🏼 Squats & Body Proportions 🦵🏼 🦵🏼 Squats & Body Proportions 🦵🏼 🦵🏼 Squats & Body Proportions 🦵🏼 Have you [...] By Elisabeth Tretenhahn|2023-06-16T11:28:57+02:00December 31st, 2022|Categories: Squats|Tags: asymmetric, biomechanics, bodyproportion, elisabethtretenhahn, krafttraining, leg training, pain, physiotherapy, posture, posture correction, Proper technology, squats| Read More