Knee pain

Here we show you exercise examples that can help with pain, feelings of tension or restricted movement. Please keep in mind that pain can have very different causes and there is not ONE exercise for all ailments. Of course, an individual clarification and treatment should always take place.

Here you can see two examples of exercises to mobilize the knee in extension.

🤔 When are these exercises useful, for example?

• you want to improve/ practice the extension in the knee joint
• your knee feels “stiff/ immobile” (e.g. after sitting for a long time)
• as part of a rehabilitation program after e.g. knee surgery

⏰ How often/how long should you do these exercises?..:

• per exercise: approx. 20 repetitions
• Several times a day