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  Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

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  Return to sport after tearing the anterior cruciate ligament

Return to sport after tearing the anterior cruciate ligament

The risk of re-injury after a [...]

By Simon Gasselich|2024-04-16T22:57:01+02:00April 16th, 2024|Categories: Cruciate ligament, exercises|Tags: anterior cruciate ligament, cruciate ligament rupture, return to sport, rupture, simongasselich, übungen|

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  Rupture of the anterior cruciate ligament – when can I walk again?

Rupture of the anterior cruciate ligament – when can I walk again?

Returning to running after an anterior [...]

By Simon Gasselich|2024-04-16T22:56:42+02:00April 16th, 2024|Categories: Cruciate ligament|Tags: kreuzbandriss, run, ruptur, simongasselich, übungen, vorderes kreuzband|

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  Calf training – take a close look!

Calf training – take a close look!

Our calf muscles consist of [...]

By Alexander Lutz|2024-01-29T21:36:59+01:00January 29th, 2024|Categories: Calves, exercises|Tags: alexanderlutz, calf raise, calf training, sprunggelenk, übungen|

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  What is the best exercise for pain?

What is the best exercise for pain?

One question many patients [...]

By Alexander Lutz|2023-09-25T12:08:07+02:00September 25th, 2023|Categories: exercises, Pain|Tags: alexanderlutz, rehatraining, schmerzen, training, übungen, verletzung|

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  Stabilize your shoulders

Stabilize your shoulders

In this post, we'll show [...]

By Alexander Lutz|2023-05-04T15:51:08+02:00April 27th, 2023|Categories: exercises, Physiotherapy, shoulder, Shoulder joint|Tags: alexanderlutz, physiotherapy, schulter, schultergelenk, Stabilitätstraining, übungen|

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  Knee pain

Knee pain

Here we show you exercise [...]

By Elisabeth Tretenhahn|2023-06-16T11:23:12+02:00April 21st, 2023|Categories: exercises, Knee, Knee pain, Pain|Tags: elisabethtretenhahn, kniegelenk, knieschmerzen, physiotherapy, schmerzenlindern, schmerzfrei, übungen|

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  Shoulder pain

Shoulder pain

Shoulder pain can have very different [...]

By Elisabeth Tretenhahn|2023-06-16T11:23:35+02:00April 14th, 2023|Categories: Pain, shoulder, Shoulder pain, Tendon irritation|Tags: elisabethtretenhahn, physiotherapy, schmerzenlindern, schmerzfrei, schulter, schulterschmerzen, übungen|

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  Training for the posterior shoulder blade muscles

Training for the posterior shoulder blade muscles

Training for the posterior shoulder blade [...]

By Elisabeth Tretenhahn|2023-06-16T11:28:14+02:00March 9th, 2023|Categories: Muscle building, Shoulder blade, Training|Tags: elisabethtretenhahn, physio, richtigestraining, schulter, schulterblatt, schultertraining, training, trainingsplan, trainingstipps, übungen|

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  Pull-up – 3 variants to learn

Pull-up – 3 variants to learn

🏋 Pull-up - 3 variations to [...]

By Alexander Lutz|2023-05-04T15:52:13+02:00February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen|

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