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  Knee pain

Knee pain

Here we show you exercise [...]

By Elisabeth Tretenhahn|2023-06-16T11:23:12+02:00April 21st, 2023|Categories: exercises, Knee, Knee pain, Pain|Tags: elisabethtretenhahn, kniegelenk, knieschmerzen, physiotherapy, schmerzenlindern, schmerzfrei, übungen|

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  Shoulder pain

Shoulder pain

Shoulder pain can have very different [...]

By Elisabeth Tretenhahn|2023-06-16T11:23:35+02:00April 14th, 2023|Categories: Pain, shoulder, Shoulder pain, Tendon irritation|Tags: elisabethtretenhahn, physiotherapy, schmerzenlindern, schmerzfrei, schulter, schulterschmerzen, übungen|

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  🏋🏼♀️ PUSH DAY despite shoulder pain

🏋🏼♀️ PUSH DAY despite shoulder pain

What adaptations help to exercise pain-free ⚡️ We [...]

By Elisabeth Tretenhahn|2023-10-11T10:14:31+02:00December 30th, 2022|Categories: Pain, shoulder|Tags: bench press, elisabethtretenhahn, entzündung, impingement, pain, physelis, schmerzfrei, schulter, schultertraining, shoulder pain, sportrehab, tendon, training|

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  An honest contribution to the topic of imaging procedures!

An honest contribution to the topic of imaging procedures!

An honest contribution to the topic [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:20+02:00August 25th, 2022|Categories: Diagnosis, MRI, X-ray|Tags: knieschmerzen, nackenschmerzen, physiotherapy, radiology, rückenschmerzen, schmerzen, schmerzfrei, training|

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  REHABILITATION after cruciate Ligament Surgery Part 2

REHABILITATION after cruciate Ligament Surgery Part 2

🦵🏼 REHABILITATION after cruciate Ligament Surgery Part 2 [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:24+02:00July 15th, 2022|Categories: Cruciate ligament, exercises, Rehab|Tags: acl, cruciate ligament, cruciate ligament op, guidelines, krafttraining, physiotherapy, prehab, reha, rehatraining, rts, schmerzenlindern, schmerzfrei, wound healing|

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  REHABILITATION after CRUCIATE LIGAMENT OPERATION Part 1

REHABILITATION after CRUCIATE LIGAMENT OPERATION Part 1

🦵🏼 REHAB after CRUCIATE LIGAMENT SURGERY Part 1 [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:25+02:00July 7th, 2022|Categories: Cruciate ligament, exercises, Rehab|Tags: acl, cruciate ligament, cruciate ligament op, guidelines, krafttraining, physiotherapy, prehab, reha, rehatraining, rts, schmerzenlindern, schmerzfrei, wound healing|

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  Tight hips? Stretch?

Tight hips? Stretch?

🍑 Tight hips? 🍑 Do your hips feel [...]

By Elisabeth Tretenhahn|2023-06-16T11:30:16+02:00June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension|

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  “Upgrade Your Back” day

“Upgrade Your Back” day

🏋🏼‍♀️ "Upgrade your back" - day A few [...]

By Elisabeth Tretenhahn|2023-06-16T11:30:26+02:00June 17th, 2022|Categories: exercises, the back|Tags: back training, dumbbell workout, elisabethtretenhahn, fitforgermany, krafttraining, latzug, muskelaufbau, physiotherapy, posture correction, prehab, rotator cuff, rudermaschine, schmerzfrei, strongback, training motivation|

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