• 

  Patellar tendinopathy: when the knee hurts during sport

Patellar tendinopathy: when the knee hurts during sport

Persistent pain on the kneecap towards the patellar [...]

By Simon Gasselich|July 8th, 2025|Categories: Good To Know, Knee, Pain, Pain therapy|Tags: jumper’s knee, knee hurts when climbing stairs, knee pain during sport, pain under the kneecap, patellar tendinopathy, patellar tendon physiotherapy, rehabilitation jumper’s knee, simongasselich, sports injury knee, tendon irritation knee, treatment jumper's knee|

Read More

• 

  Degenerative meniscus damage

Degenerative meniscus damage

Age-related changes to the meniscus - a natural [...]

By Simon Gasselich|April 30th, 2025|Categories: Good To Know, Knee, Pain, Pain therapy|Tags: age-related meniscus changes, Conservative treatment of the meniscus, degenerative meniscus damage, knee problems in old age, meniscus diagnosis physiotherapy, meniscus pain causes, meniscus surgery makes sense, meniscus tear without surgery, meniscus therapy exercises, simongasselich, training for meniscus damage|

Read More

• 

  Patellofemoral pain syndrome

Patellofemoral pain syndrome

What you should know about it! Does knee [...]

By Simon Gasselich|March 31st, 2025|Categories: Good To Know, Knee, Pain, Pain therapy|Tags: knee complaints causes, knee exercises physiotherapy, knee pain climbing stairs, knee pain physiotherapy, knee pain sitting, knee pain treatment, knee taping, patellofemoral pain syndrome, patellofemoral syndrome symptoms, runners knee, simongasselich|

Read More

• 

  Knee pain

Knee pain

Here we show you exercise [...]

By Elisabeth Tretenhahn|April 21st, 2023|Categories: exercises, Knee, Knee pain, Pain|Tags: elisabethtretenhahn, kniegelenk, knieschmerzen, physiotherapy, schmerzenlindern, schmerzfrei, übungen|

Read More

• 

  Anterior knee pain

Anterior knee pain

🦵🏼Anterior Knee pain Here is a [...]

By Elisabeth Tretenhahn|March 20th, 2023|Categories: Knee, Training|Tags: Beinbeuger, Box Squats, elisabethtretenhahn, Hip Thrusts, Hyperextensions mit Fokus auf Hamstrings, individuelles Trainingsprogramm., Koordinationstraining, Leg Extensions, muskelaufbau, Patellasehne, Quadrizeps-Kraftmessung, Stabilitätstraining, Vordere Knieschmerzen, Wachstumsschub|

Read More

• 

  Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|

Read More