It is virtually impossible to give concrete tips for complaints of the musculoskeletal system, especially in the context of the shoulder joint, since various causes can be responsible for the pain and/or limitations. Nevertheless, here are 3 general tips for you to try, which may positively influence any discomfort. However, for targeted treatment, it is important to see a doctor and/or therapist.

  1. Preferred direction of movement → test out whether there is a direction of movement, which positively affects the complaints and perform it repeatedly
  2. General endurance training → Training always has a systemic effect on the whole body, i.e. endurance training away from the pain area can also have a positive influence.
  3. Isometric exercises → for local activation & blood flow increase

DISCLAIMER: If this makes your symptoms worse, please seek medical attention.

@alex_physelis

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