Exercises in the gym for tension

💥 Tension in the shoulder-neck area? 😧

Then NOW is the time to do something about it in the long term. Tense muscles are in almost all cases too weak muscles, which is why training is an important priority. In this post you will see some exercise examples that are good for strengthening the shoulder-neck area.

It is best to try out which variant works well, you can also combine the exercises well. The 4th exercise also involves a slight mobilization of the nerve structures.

⏰ How often should you do these exercises?

• To start 1-2 exercises and per direction best 3 sets of 10-20 WH each with enough weight (it must be strenuous!)
• 2-3x per week

1️⃣ Monkey Shrug on cable pull

2️⃣ Lateral Raises on Cable Pull

3️⃣ Upward Shrugs

4️⃣ Shrugs + side tilt