Face Pulls:

➡️ Cable pull set at chest height

➡️ Pull cable to forehead

➡️ Focus on external rotation movement = arms downwards

High Rows:

➡️ Cable pull set at the top

➡️ Pull cable to chest

➡️ Focus on elbow movement

@alex_physelis

💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀