Face Pulls vs. High Rows Face Pulls vs. High Rows Face Pulls: ➡️ Cable [...] By Alexander Lutz|2023-07-31T18:49:43+02:00July 31st, 2023|Categories: exercises, Training, Upper body|Tags: alexanderlutz, face pulls, high rows, physelis| Read More
Upper body workout with loop band Upper body workout with loop band Got a loop band at home [...] By Alexander Lutz|2023-05-30T11:22:33+02:00May 30th, 2023|Categories: Training, Upper body|Tags: alexanderlutz, Concentration Curls, External rotation, loop band, seitheben, Shoulder press behind the head (focus mobility), Triceps Pushdown, Upper body workout| Read More