Face Pulls vs. High Rows Face Pulls vs. High Rows Face Pulls: ➡️ Cable [...] By Alexander Lutz|2023-07-31T18:49:43+02:00July 31st, 2023|Categories: exercises, Training, Upper body|Tags: alexanderlutz, face pulls, high rows, physelis| Read More
🏋🏼♀️ PUSH DAY despite shoulder pain 🏋🏼♀️ PUSH DAY despite shoulder pain What adaptations help to exercise pain-free ⚡️ We [...] By Elisabeth Tretenhahn|2023-10-11T10:14:31+02:00December 30th, 2022|Categories: Pain, shoulder|Tags: bench press, elisabethtretenhahn, entzündung, impingement, pain, physelis, schmerzfrei, schulter, schultertraining, shoulder pain, sportrehab, tendon, training| Read More
Jump training after anterior cruciate ligament surgery Jump training after anterior cruciate ligament surgery Jump training after anterior cruciate ligament [...] By Elisabeth Tretenhahn|2022-10-21T10:32:02+02:00October 21st, 2022|Categories: Cruciate ligament, Training|Tags: acl, cruciate ligament, jump training, knee pain, knieschmerzen, physelis, power, run, sprint| Read More
Fast strength training in the upper extremity Fast strength training in the upper extremity Fast strength training in the upper [...] By Elisabeth Tretenhahn|2022-09-01T22:27:19+02:00September 1st, 2022|Categories: exercises, Poor, Training|Tags: back pain, chronic pain, elbow pain, fast force, handgelenk, neck pain, physelis, physiotherapy, powertraining, shoulder pain, wrist| Read More