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  Face Pulls vs. High Rows

Face Pulls vs. High Rows

Face Pulls: ➡️ Cable [...]

By Alexander Lutz|July 31st, 2023|Categories: exercises, Training, Upper body|Tags: alexanderlutz, face pulls, high rows, physelis|

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  🏋🏼♀️ PUSH DAY despite shoulder pain

🏋🏼♀️ PUSH DAY despite shoulder pain

What adaptations help to exercise pain-free ⚡️ We [...]

By Elisabeth Tretenhahn|December 30th, 2022|Categories: Pain, shoulder|Tags: bench press, elisabethtretenhahn, entzündung, impingement, pain, physelis, schmerzfrei, schulter, schultertraining, shoulder pain, sportrehab, tendon, training|

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  Jump training after anterior cruciate ligament surgery

Jump training after anterior cruciate ligament surgery

Jump training after anterior cruciate ligament [...]

By Elisabeth Tretenhahn|October 21st, 2022|Categories: Cruciate ligament, Training|Tags: acl, cruciate ligament, jump training, knieschmerzen, physelis, power, run, sprint|

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  Fast strength training in the upper extremity

Fast strength training in the upper extremity

Fast strength training in the upper extremityWhy [...]

By Elisabeth Tretenhahn|September 1st, 2022|Categories: exercises, Poor, Training|Tags: chronischeschmerzen, elbow pain, fast force, handgelenk, nackenschmerzen, physelis, physiotherapy, powertraining, rückenschmerzen, schulterschmerzen|

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