🔎Myths that should finally die out 🤯
Do you need to stretch after strength training so that the muscles don’t shorten?
👉🏼 No, muscle fibers can’t just get shorter, unless maybe you have a muscle fiber tear and the muscle grows back together in a shortened position- but of course doesn’t happen normally and with good rehab 😜
Can you improve your flexibility by stretching?
👉🏼 Yes, but not because the muscle is lengthened and it doesn’t have to be after the workout.
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