Myth – stretching after strength training Myth – stretching after strength training 🔎Myths that should finally die [...] By Elisabeth Tretenhahn|2023-08-30T14:34:09+02:00August 30th, 2023|Categories: Muscle building, Stretching|Tags: agility, elisabethtretenhahn, krafttraining, muscle fibers| Read More
Increase mobility & strength using Strength Stretch Increase mobility & strength using Strength Stretch Looking for a really effective [...] By Alexander Lutz|2023-06-30T13:28:21+02:00June 30th, 2023|Categories: exercises, Shoulder joint, Stretching, Training|Tags: agility, alexanderlutz, strength stretch, training| Read More
Tight hips? Stretch? Tight hips? Stretch? 🍑 Tight hips? 🍑 Do your hips feel [...] By Elisabeth Tretenhahn|2023-06-16T11:30:16+02:00June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension| Read More