One question many patients ask us is what is the best exercise or form of exercise for their pain.
The flip side of this question also seems no less interesting: many people are in
similarly confused whether there are exercises that are harmful to the back, neck or knee joints?
Training and exercise are the central elements of modern treatment for musculoskeletal complaints. National and international guidelines agree on this.
But to claim that there is one best exercise for back pain, neck pain, etc. is like claiming there is one right diet for all people or one dish that everyone will like. Also, exercises that currently cause pain do not mean that this is fundamentally a bad movement. Possibly the timing could just be a bit inappropriate.
Many studies indicate that there is no one exercise regimen or specific piece of exercise equipment as a miracle cure for pain.
Exercises should be fun, easy to integrate into everyday life and, ideally, easy to perform. For this reason, the question of the best exercise can be answered as follows:
The best exercise is the one you do!
💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀
