schmerzen Archive - PHYSELI'S Physiotherapie in Wien

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Book appointment

Book appointment

Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

Breaking News

Breaking News

Unfortunately, there are still many persistent myths [...]

By Alexander Lutz|2025-03-14T14:55:42+01:00March 14th, 2025|Categories: Just For Fun|Tags: alexanderlutz, bewegung, fit, fitness, fitness tips, gym, Health, intervertebral disc, krafttraining, muskeln, myths, newreel, physio, rückenschmerzen, schmerzen, science, shortening, sit, sitting posture, sport, tension, theories, tips, trainer, training, workout, Worth knowing|

Chronic tendonitis

Chronic tendonitis

Symptoms: Pain in the area of [...]

By Elisabeth Tretenhahn|2023-10-31T15:55:32+01:00October 31st, 2023|Categories: Inflammation, Pain|Tags: chronic, elisabethtretenhahn, Patellar tendinitis, schmerzen, tendonitis, Tennis elbow|

Central sensitization

Central sensitization

Central sensitization is defined [...]

By Alexander Lutz|2023-09-29T10:55:07+02:00September 29th, 2023|Categories: Central sensitization, Pain|Tags: alexanderlutz, chronic pain, inflammation, schmerzen, verletzung|

Myth – Proper lifting technique ?

Myth – Proper lifting technique ?

Similar to sitting is [...]

By Alexander Lutz|2023-09-25T12:14:44+02:00September 25th, 2023|Categories: Lifting technology, Pain|Tags: alexanderlutz, rückenschmerzen, schmerzen, verletzung|

What is the best exercise for pain?

What is the best exercise for pain?

One question many patients [...]

By Alexander Lutz|2023-09-25T12:08:07+02:00September 25th, 2023|Categories: exercises, Pain|Tags: alexanderlutz, rehatraining, schmerzen, training, übungen, verletzung|

Chronic instability – ankle joint

Chronic instability – ankle joint

Chronic instability in the [...]

By Alexander Lutz|2023-08-30T16:54:42+02:00August 30th, 2023|Categories: Ankle joint, exercises|Tags: alexanderlutz, ankle joint, injury, load, rehab training, schmerzen, sportrehab|

Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|

Tip for training with a resistance band

Tip for training with a resistance band

Training at home? Here is our tip for euch💪🏼 [...]

By Alexander Lutz|2023-05-04T15:44:26+02:00January 27th, 2023|Categories: Resistance band, Training|Tags: alexanderlutz, fit, fitness, fitness beginners, homeworkout, krafttraining, muskelaufbau, physio, reha, rotator cuff, schmerzen, schulter, schultertraining, shoulder rotators, training, training plan, trainingstipps|

The hip flexor and its problems

The hip flexor and its problems

The hip flexor and its "problems". [...]

By Elisabeth Tretenhahn|2023-10-11T10:15:54+02:00November 30th, 2022|Categories: Hip flexor, Pain, the back|Tags: chronischeschmerzen, knieschmerzen, physiotherapy, psychosocial, rückenschmerzen, schmerzen, schmerzenlindern, schulterschmerzen|