🍑 Booty Exercises 🍑

🟠 for gluteus maximus:
v.a. upper buttocks:

• Kick backs on the cable pulley – advantage compared to the kick back machine: you can move your leg exactly in the course of the fibers (i.e. not just straight backwards but diagonally outwards)
• Hip Thrusts

v.a. lower buttocks:

• Sumo Deadlifts (Sumo Squats would also be a possibility)
• Glute Pressdown

🔸 for gluteus medius (lateral buttock):

• Abduction on cable pulley (hip positioned in slight extension)
• Abduction in lateral position with kettlebell (hip joint neutral) – advantage: pelvis can be kept stable more easily than in standing position

💚If you need help with your training, rehab after injury, or just want to feel better and healthier in your body overall, feel free to contact us!