Adductors Level 1-7 Adductors Level 1-7 The adductors on the [...] By Alexander Lutz|2023-10-30T16:30:06+01:00October 30th, 2023|Categories: Adductors, exercises, Training|Tags: alexanderlutz, beintraining, beinworkout, hüftgelenk, muscle strain, training, trainingseinheit| Read More
Hip Thrust – how to train your butt Hip Thrust – how to train your butt 🍑 Hip Thrust - how to [...] By Elisabeth Tretenhahn|2023-06-16T11:28:46+02:00March 5th, 2023|Categories: Booty, Hips, Muscle building, Training|Tags: elisabethtretenhahn, hip thrust, hüftgelenk, krafttraining, muskelaufbau, potraining| Read More
🍑 Booty Exercises 🍑 🍑 Booty Exercises 🍑 🍑 Booty Exercises 🍑 🟠 for gluteus maximus: [...] By Elisabeth Tretenhahn|2023-06-16T11:30:00+02:00June 30th, 2022|Categories: Booty, exercises|Tags: elisabethtretenhahn, fitnessvienna, hüftgelenk, krafttraining, legday, muskelaufbau, personal trainer, potraining, sports physio| Read More
Tight hips? Stretch? Tight hips? Stretch? 🍑 Tight hips? 🍑 Do your hips feel [...] By Elisabeth Tretenhahn|2023-06-16T11:30:16+02:00June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension| Read More