Legday Legday How exactly you design your [...] By Elisabeth Tretenhahn|2023-10-31T14:14:18+01:00October 31st, 2023|Categories: exercises, Legs, Training|Tags: elisabethtretenhahn, gluteus maximus, gluteus medius, hamstrings, legday, quads| Read More
Stability training for the entire leg Stability training for the entire leg In this post, I'll show you [...] By Alexander Lutz|2023-06-30T12:31:06+02:00June 30th, 2023|Categories: exercises, Legs, Stability, Training|Tags: alexanderlutz, backward lung, beintraining, beinworkout, forward lung, legday, side lung, single leg compass, skid pad, training| Read More
Leg training with loop band Leg training with loop band Have a loop band at home [...] By Alexander Lutz|2023-06-28T13:16:02+02:00June 28th, 2023|Categories: exercises, Legs, Loop tape, Training|Tags: alexanderlutz, krafttraining, leg training, leg workout, legday, resistance band, theraband, training| Read More
🍑 Booty Exercises 🍑 🍑 Booty Exercises 🍑 🍑 Booty Exercises 🍑 🟠 for gluteus maximus: [...] By Elisabeth Tretenhahn|2023-06-16T11:30:00+02:00June 30th, 2022|Categories: Booty, exercises|Tags: elisabethtretenhahn, fitnessvienna, hüftgelenk, krafttraining, legday, muskelaufbau, personal trainer, potraining, sports physio| Read More