Upper body workout with loop band Upper body workout with loop band Got a loop band at home [...] By Alexander Lutz|2023-05-30T11:22:33+02:00May 30th, 2023|Categories: Training, Upper body|Tags: alexanderlutz, Concentration Curls, External rotation, loop band, seitheben, Shoulder press behind the head (focus mobility), Triceps Pushdown, Upper body workout| Read More
Lateral lift – dumbbell or cable pulley? Lateral lift – dumbbell or cable pulley? There is a not insignificant biomechanical [...] By Alexander Lutz|2023-07-03T13:11:02+02:00February 16th, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, kabelzug, krafttraining, kurzhantel, muskelaufbau, schulter, schultermuskel, seitheben, seitlicheschulter, trainingstipps| Read More