Adductors Level 1-7 Adductors Level 1-7 The adductors on the [...] By Alexander Lutz|2023-10-30T16:30:06+01:00October 30th, 2023|Categories: Adductors, exercises, Training|Tags: alexanderlutz, beintraining, beinworkout, hüftgelenk, muscle strain, training, trainingseinheit| Read More
Stability training for the entire leg Stability training for the entire leg In this post, I'll show you [...] By Alexander Lutz|2023-06-30T12:31:06+02:00June 30th, 2023|Categories: exercises, Legs, Stability, Training|Tags: alexanderlutz, backward lung, beintraining, beinworkout, forward lung, legday, side lung, single leg compass, skid pad, training| Read More