The goal of training interventions is to maintain, build, restore performance and counteract aging processes. Therefore, training principles should not only be applied in professional sports, but also find their place in health and rehabilitation sports.
Because the following applies to all exercisers: The adaptation reserve decreases over time!
This means: The difference between the power applied at the time and the power limit becomes smaller and smaller.
The control loop of the training 🔄
Not only competitive athletes, but also patients in rehabilitation should be guided by training principles.
The control loop consisting of goal setting, planning, execution and analysis should be applied to every training concept. Because clearly, many people lack the motivation and/or patience to exercise regularly. But when you have a specific goal in mind, working out doesn’t have to be fun every time.
💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀
