Principle of individualization 🙋
Stimuli are absorbed and processed individually. The adaptation is different for each trainee. This is influenced by personal factors such as genetic or psychological conditions.
Individualization of training in high-performance athletes is of great importance.
For recreational athletes and untrained individuals, individualized training is not superior to a standard program.
Principle of specificity 📍
The adaptation of the body depends on the specific stimulus set (training stimulus such as intensity, frequency, etc.).
However, a carryover is not automatically expected. Means, improving balance on the wobble board does not automatically improve balance on the surfboard.
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