Good To Know Archive - PHYSELI'S Physiotherapie in Wien

+43 670 4090911

Book appointment

Book appointment

$Graphic on osteoporosis and exercise with reference to fall and fracture prevention$

Osteoporosis and the power of movement

Osteoporosis and the power of movement

A scientific guide to fall and fracture prevention [...]

By Simon Gasselich|2026-05-04T12:30:12+02:00May 4th, 2026|Categories: Fall, Good To Know, Osteopathy, osteoporosis|Tags: bewegung, fracture prevention, Gleichgewichtstraining, Knochengesundheit, krafttraining, mobility, osteoporosis, physiotherapy, prävention, simongasselich, sturzprävention|

Why pain is more than just a physical signal

Why pain is more than just a physical signal

"It's only in your head..." - a sentence [...]

By Omid Kazemizad|2026-04-20T17:06:39+02:00April 20th, 2026|Categories: Good To Know, Pain, Therapy|Tags: biopsychosocial, brain, chronische schmerzen, emotions, Gesundheit, nervensystem, Nociception, omidkazemizad, pain memory, pain therapy, resilience|

Safely on your feet – Why we fall in old age and how physiotherapy can help

Safely on your feet – Why we fall in old age and how physiotherapy can help

The complex system behind our balance Balance is [...]

By Simon Gasselich|2026-04-16T16:54:14+02:00April 16th, 2026|Categories: Balance, Fall, Good To Know|Tags: balance in old age, Balance training, fall prevention, Gear uncertainty, physiotherapy in old age, postural balance, posture control, risk of falling in old age, sarcopenia, senior health, simongasselich|

BFR training – Shoulder

BFR training – Shoulder

Blood flow restriction training (BFR training) can [...]

By Alexander Lutz|2026-03-27T14:37:06+01:00March 27th, 2026|Categories: Blood Flow Restriction Training, Good To Know, shoulder|Tags: alexanderlutz, bfr training rehab, bfr training shoulder, bfr training vienna, blood flow restriction training, muscle building despite pain, rehab training vienna, strength training rehabilitation, subacromial pain syndrome, training after injury|

Your shoulder is going “ouch” – welcome to the rotator cuff club

Your shoulder is going “ouch” – welcome to the rotator cuff club

What's really behind shoulder problems - and why [...]

By Omid Kazemizad|2026-03-17T16:19:39+01:00March 17th, 2026|Categories: Good To Know, shoulder, Shoulder blade, Shoulder joint, Shoulder pain|Tags: avoid shoulder surgery, conservative shoulder therapy, mrt shoulder findings, omidkazemizad, rotator cuff pain, rotator cuff tendon irritation, shoulder impingement, shoulder pain when lifting arms, shoulder rehabilitation, shoulder tendinopathy, shoulder training exercises|

When your back is more than just “broken”

When your back is more than just “broken”

Maybe you know that: "Your intervertebral disc is [...]

By Omid Kazemizad|2026-02-24T13:15:58+01:00February 24th, 2026|Categories: Chronic pain, Good To Know, Pain, the back|Tags: Back pain treatment without surgery, Chronic back pain, Cognitive Functional Therapy, Holistic pain therapy, Nervous system and pain, omidkazemizad, Pain does not equal damage, Patient-oriented physiotherapy, Reduce fear of movement, Self-efficacy for pain, Understanding back pain|

VO2-Max – Why fitness is more important than your weight

VO2-Max – Why fitness is more important than your weight

Why it really pays off If you are [...]

By Elisabeth Tretenhahn|2026-02-20T13:29:18+01:00February 20th, 2026|Categories: Endurance, Good To Know|Tags: BMI and mortality risk, cardiorespiratory fitness, Cardiovascular fitness, elisabethtretenhahn, Endurance training Health, Fit instead of slim, Fitness more important than weight, Improve CRF, Improve life expectancy, Reduce health risk, VO2max measurement|

Strength training for endurance athletes

Strength training for endurance athletes

Why it really pays off If you are [...]

By Elisabeth Tretenhahn|2026-01-27T12:17:09+01:00January 27th, 2026|Categories: Endurance, Good To Know, Strength training|Tags: elisabethtretenhahn, Endurance sport, Explosive strength training, Improve running economy, Increase competition performance, krafttraining, Maximum strength training, Medium and long distance running, Plyometrics training, Strength training for runners, VO2max endurance|

Door 24 – Myth: Special diets lead to quick and sustainable weight loss

Door 24 – Myth: Special diets lead to quick and sustainable weight loss

Why extreme diets are tempting Many [...]

By Elisabeth Tretenhahn|2025-11-29T22:15:35+01:00December 24th, 2025|Categories: Advent calendar, Diet, Good To Know, Myth, Nutrition|Tags: abnehmen, calorie deficit, diet myths, elisabethtretenhahn, ernährung, krafttraining, lifestyle change, macronutrients, ravenous hunger, sustainable weight loss, yoyo effect|

Door 16 – Myth: You should always sleep eight hours

Door 16 – Myth: You should always sleep eight hours

Many people believe that they absolutely [...]

By Elisabeth Tretenhahn|2025-11-29T21:16:04+01:00December 16th, 2025|Categories: Advent calendar, Good To Know, Myth, Sleep|Tags: catching sleep, sleep disorders, elisabethtretenhahn, Gesundheit, myth of sleep, powernap, sleep disorders, Sleep hygiene, sleep myth, sleep rhythm, sleep stress|