Osteoporosis and the power of movement
A scientific guide to fall and fracture prevention [...]
Why pain is more than just a physical signal
"It's only in your head..." - a sentence [...]
Safely on your feet – Why we fall in old age and how physiotherapy can help
The complex system behind our balance Balance is [...]
BFR training – Shoulder
Blood flow restriction training (BFR training) can [...]
Your shoulder is going “ouch” – welcome to the rotator cuff club
What's really behind shoulder problems - and why [...]
When your back is more than just “broken”
Maybe you know that: "Your intervertebral disc is [...]
VO2-Max – Why fitness is more important than your weight
Two recent reviews from the British Journal of [...]
Strength training for endurance athletes
Why it really pays off If you are [...]
Door 24 – Myth: Special diets lead to quick and sustainable weight loss
Why extreme diets are tempting Many [...]
Door 16 – Myth: You should always sleep eight hours
Many people believe that they absolutely [...]