Efficient neck training Efficient neck training The neck moves approximately 600 times [...] By Alexander Lutz|2024-01-26T22:21:39+01:00January 26th, 2024|Categories: Good To Know, Neck, Training|Tags: alexanderlutz, cervical spine, Handynacken, Nacken, nackenschmerzen, neck exercises| Read More
Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More