Cable Crunch Cable Crunch What should you look for [...] By Elisabeth Tretenhahn|2023-07-30T14:15:41+02:00July 30th, 2023|Categories: Belly, exercises, spine|Tags: abdominal training, Cable Crunch, Core strengthening, elisabethtretenhahn, Fitness exercise, Heel position, kabelzug, Pelvic stability, Spinal movement, spine, Straight abdominal muscle| Read More
Ball Crunch Ball Crunch 🔵 Advantage to the classic crunch [...] By Alexander Lutz|2023-07-30T14:03:50+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: abdominal training, alexanderlutz, Ball Crunch, bauchmuskulatur, bewegungsumfang, Fitness exercise, muskelaufbau, Pre-expansion| Read More
My top 5 exercises for strong core muscles! My top 5 exercises for strong core muscles! Important: These are not the [...] By Alexander Lutz|2023-10-11T10:13:08+02:00January 26th, 2023|Categories: exercises, Training, Trunk muscles|Tags: abdominal training, alexanderlutz, bauchmuskulatur, coretraining, fitness, gesund, gym, krafttraining, muskelaufbau, physiotherapy, rumpf, rumpfmuskulatur, rumpftraining, sixpack, trainingsplan, trainingstipps| Read More
🦾 Black Roll Workout 🦾 🦾 Black Roll Workout 🦾 🦾 Black Roll Workout 💪🏻 By @alex_physelis If [...] By Alexander Lutz|2023-05-04T15:42:01+02:00July 22nd, 2022|Categories: Belly, exercises, Physiotherapy, Training|Tags: abdominal training, alexanderlutz, blackroll, fascia, myofascialrelease, physiotherapy, stretch| Read More