Ball Crunch Ball Crunch 🔵 Advantage to the classic crunch [...] By Alexander Lutz|2023-07-30T14:03:50+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: abdominal training, alexanderlutz, Ball Crunch, bauchmuskulatur, bewegungsumfang, Fitness exercise, muskelaufbau, Pre-expansion| Read More
Lat pull – Vertical fibers Lat pull – Vertical fibers This is the best way to [...] By Elisabeth Tretenhahn|2023-11-13T13:41:01+01:00April 6th, 2023|Categories: exercises, Lat, lat pulldown, Training|Tags: bewegungsumfang, elisabethtretenhahn, latzug, muskelaufbau, Schulterblätter, unterer trapezius, vertikale fasern| Read More