Ball Crunch Ball Crunch 🔵 Advantage to the classic crunch [...] By Alexander Lutz|2023-07-30T14:03:50+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: abdominal training, alexanderlutz, Ball Crunch, bauchmuskulatur, bewegungsumfang, Fitness exercise, muskelaufbau, Pre-expansion| Read More
My top 5 exercises for strong core muscles! My top 5 exercises for strong core muscles! Important: These are not the [...] By Alexander Lutz|2023-10-11T10:13:08+02:00January 26th, 2023|Categories: exercises, Training, Trunk muscles|Tags: abdominal training, alexanderlutz, bauchmuskulatur, coretraining, fitness, gesund, gym, krafttraining, muskelaufbau, physiotherapy, rumpf, rumpfmuskulatur, rumpftraining, sixpack, trainingsplan, trainingstipps| Read More