Why strength training? Why strength training? Exercise, and strength training [...] By Alexander Lutz|2023-10-30T14:53:15+01:00October 30th, 2023|Categories: Strength training, Training|Tags: alexanderlutz, immune system, krafttraining, training, trainingseinheit| Read More
Pulling aids Pulling aids 🏋🏼♀️Pulling aids... 👉🏼 ... are [...] By Elisabeth Tretenhahn|2023-08-30T15:09:17+02:00August 30th, 2023|Categories: Muscle building, Strength training|Tags: elisabethtretenhahn, krafttraining, latzug, pulling aids| Read More
Strength training with osteoporosis Strength training with osteoporosis 🦴 Strength training and osteoporosis? Is [...] By Elisabeth Tretenhahn|2023-06-16T11:25:56+02:00March 16th, 2023|Categories: osteoporosis, Strength training, Training|Tags: Balance training, Bone strength, elisabethtretenhahn, Expert recommendations, Fall risk, individual training planning, krafttraining, osteoporosis, Vertebral fractures| Read More