Pulling aids Pulling aids 🏋🏼♀️Pulling aids... 👉🏼 ... are [...] By Elisabeth Tretenhahn|2023-08-30T15:09:17+02:00August 30th, 2023|Categories: Muscle building, Strength training|Tags: elisabethtretenhahn, krafttraining, latzug, pulling aids| Read More
Lat pull – Vertical fibers Lat pull – Vertical fibers This is the best way to [...] By Elisabeth Tretenhahn|2023-11-13T13:41:01+01:00April 6th, 2023|Categories: exercises, Lat, lat pulldown, Training|Tags: bewegungsumfang, elisabethtretenhahn, latzug, muskelaufbau, Schulterblätter, unterer trapezius, vertikale fasern| Read More
“Upgrade Your Back” day “Upgrade Your Back” day 🏋🏼♀️ "Upgrade your back" - day A few [...] By Elisabeth Tretenhahn|2023-06-16T11:30:26+02:00June 17th, 2022|Categories: exercises, the back|Tags: back training, dumbbell workout, elisabethtretenhahn, fitforgermany, krafttraining, latzug, muskelaufbau, physiotherapy, posture correction, prehab, rotator cuff, rudermaschine, schmerzfrei, strongback, training motivation| Read More