In this post, we’ll show you exercise examples for building a stable and resilient shoulder joint.
1️⃣ Shoulder Tabs
2️⃣ Shoulder Clocks (grab clock along the floor)
3️⃣ Reach Through
4️⃣ Push Up to Side Plank
🤔 When are these exercises useful, for example?
- You perform a sport where you regularly load the shoulder and want to strengthen and stabilize it
- You have a slight feeling of instability in your shoulder during some exercises or movements
- You want to build a functional reserve for your shoulder to promote your health
⏰ How often/how long should you do these exercises?..:
- 2-3 x per week
- 10-30 WH depending on the exercise (like as much as possible)
💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀
