Shoulder blade – strength and mobility
In this post you will see [...]
In this post you will see [...]
In this post, we'll show [...]
Shoulder pain can have very different [...]
Training for the posterior shoulder blade [...]
🏋 Rowing machine - 2 handle [...]
There is a not insignificant biomechanical [...]
🏋 Pull-up - 3 variations to [...]
Training at home? Here is our tip for euch💪🏼 [...]
What adaptations help to exercise pain-free ⚡️ We [...]