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  Things I wish I had known back then as a young professional…

Things I wish I had known back then as a young professional…

1️⃣ Correct posture You don't [...]

By Elisabeth Tretenhahn|2024-06-04T09:53:15+02:00June 4th, 2024|Categories: Good To Know|Tags: elisabethtretenhahn, training, trainingstipps|

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  Muscle cramp – what is it actually?

Muscle cramp – what is it actually?

Exercise-induced muscle cramps are painful, [...]

By Alexander Lutz|2024-01-29T21:27:21+01:00January 29th, 2024|Categories: Good To Know, Muscle cramp|Tags: alexanderlutz, muscle cramp, prevention, rehabilitation, training break, trainingstipps|

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  Training tips and tricks

Training tips and tricks

1️⃣ more range of motion: [...]

By Elisabeth Tretenhahn|2024-01-29T11:16:00+01:00January 29th, 2024|Categories: Good To Know, Training|Tags: beinpresse, breast press, elisabethtretenhahn, leg curl, push-ups, squat, training, trainingstipps|

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  Leg Pull-In

Leg Pull-In

In all abdominal exercises where [...]

By Elisabeth Tretenhahn|2023-07-30T14:23:08+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: Abdominal exercises, Abdominal muscles, elisabethtretenhahn, Exercise technique, fitness, Fitnessübung, Hanging Leg Raises, hip flexor, Home workout, Legs as levers, Training video, trainingstipps, workout|

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  Training for the posterior shoulder blade muscles

Training for the posterior shoulder blade muscles

Training for the posterior shoulder blade [...]

By Elisabeth Tretenhahn|2023-06-16T11:28:14+02:00March 9th, 2023|Categories: Muscle building, Shoulder blade, Training|Tags: elisabethtretenhahn, physio, richtigestraining, schulter, schulterblatt, schultertraining, training, trainingsplan, trainingstipps, übungen|

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  Rowing machine – 2 handle variants

Rowing machine – 2 handle variants

🏋 Rowing machine - 2 handle [...]

By Alexander Lutz|2023-05-04T15:51:30+02:00February 23rd, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, krafttraining, latissimus, muskelaufbau, reha, rudermaschine, schulter, schultermuskel, trainingstipps|

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  Lateral lift – dumbbell or cable pulley?

Lateral lift – dumbbell or cable pulley?

There is a not insignificant biomechanical [...]

By Alexander Lutz|2023-07-03T13:11:02+02:00February 16th, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, kabelzug, krafttraining, kurzhantel, muskelaufbau, schulter, schultermuskel, seitheben, seitlicheschulter, trainingstipps|

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  Tip for training with a resistance band

Tip for training with a resistance band

Training at home? Here is our tip for euch💪🏼 [...]

By Alexander Lutz|2023-05-04T15:44:26+02:00January 27th, 2023|Categories: Resistance band, Training|Tags: alexanderlutz, fit, fitness, fitness beginners, homeworkout, krafttraining, muskelaufbau, physio, reha, rotator cuff, schmerzen, schulter, schultertraining, shoulder rotators, training, training plan, trainingstipps|

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  My top 5 exercises for strong core muscles!

My top 5 exercises for strong core muscles!

Important: These are not the [...]

By Alexander Lutz|2023-10-11T10:13:08+02:00January 26th, 2023|Categories: exercises, Training, Trunk muscles|Tags: abdominal training, alexanderlutz, bauchmuskulatur, coretraining, fitness, gesund, gym, krafttraining, muskelaufbau, physiotherapy, rumpf, rumpfmuskulatur, rumpftraining, sixpack, trainingsplan, trainingstipps|

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