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  When your back is more than just “broken”

When your back is more than just “broken”

Maybe you know that: "Your intervertebral disc is [...]

By Omid Kazemizad|February 24th, 2026|Categories: Chronic pain, Good To Know, Pain, the back|Tags: Back pain treatment without surgery, Chronic back pain, Cognitive Functional Therapy, Holistic pain therapy, Nervous system and pain, omidkazemizad, Pain does not equal damage, Patient-oriented physiotherapy, Reduce fear of movement, Self-efficacy for pain, Understanding back pain|

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  Tense neck or back?

Tense neck or back?

💥 Tense neck and back? Chair [...]

By Elisabeth Tretenhahn|March 30th, 2023|Categories: exercises, Neck, the back|Tags: chair mobility, elisabethtretenhahn, gesundheit am arbeitsplatz, nackenschmerzen, nackenverspannung, rückenschmerzen|

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  Hyperextension 3in1

Hyperextension 3in1

What is your goal when using [...]

By Elisabeth Tretenhahn|March 23rd, 2023|Categories: Booty, Hamstrings, the back, Training|Tags: back, Booty, elisabethtretenhahn, hamstrings, Hamstrings muscles, Hyperextension device, Knee stretched, Oberer Rücken, Romanian Deadlifts, Straight Leg Deadlifts, Wirbelsäule|

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  Pull-up – 3 variants to learn

Pull-up – 3 variants to learn

🏋 Pull-up - 3 variations to [...]

By Alexander Lutz|February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen|

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  The hip flexor and its problems

The hip flexor and its problems

The hip flexor and its "problems". [...]

By Elisabeth Tretenhahn|November 30th, 2022|Categories: Hip flexor, Pain, the back|Tags: chronischeschmerzen, knieschmerzen, physiotherapy, psychosocial, rückenschmerzen, schmerzen, schmerzenlindern, schulterschmerzen|

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  “Upgrade Your Back” day

“Upgrade Your Back” day

🏋🏼‍♀️ "Upgrade your back" - day A few [...]

By Elisabeth Tretenhahn|June 17th, 2022|Categories: exercises, the back|Tags: back training, dumbbell workout, elisabethtretenhahn, fitforgermany, krafttraining, latzug, muskelaufbau, physiotherapy, posture correction, prehab, rotator cuff, rudermaschine, schmerzfrei, strongback, training motivation|

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