Tense neck or back? Tense neck or back? 💥 Tense neck and back? Chair [...] By Elisabeth Tretenhahn|2023-06-16T11:25:00+02:00March 30th, 2023|Categories: exercises, Neck, the back|Tags: chair mobility, elisabethtretenhahn, gesundheit am arbeitsplatz, nackenschmerzen, nackenverspannung, rückenschmerzen| Read More
Hyperextension 3in1 Hyperextension 3in1 What is your goal when using [...] By Elisabeth Tretenhahn|2023-10-11T10:08:51+02:00March 23rd, 2023|Categories: Booty, Hamstrings, the back, Training|Tags: back, Booty, elisabethtretenhahn, hamstrings, Hamstrings muscles, Hyperextension device, Knee stretched, Oberer Rücken, Romanian Deadlifts, Straight Leg Deadlifts, Wirbelsäule| Read More
Pull-up – 3 variants to learn Pull-up – 3 variants to learn 🏋 Pull-up - 3 variations to [...] By Alexander Lutz|2023-05-04T15:52:13+02:00February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen| Read More
The hip flexor and its problems The hip flexor and its problems The hip flexor and its "problems". [...] By Elisabeth Tretenhahn|2023-10-11T10:15:54+02:00November 30th, 2022|Categories: Hip flexor, Pain, the back|Tags: chronischeschmerzen, knieschmerzen, physiotherapy, psychosocial, rückenschmerzen, schmerzen, schmerzenlindern, schulterschmerzen| Read More
“Upgrade Your Back” day “Upgrade Your Back” day 🏋🏼♀️ "Upgrade your back" - day A few [...] By Elisabeth Tretenhahn|2023-06-16T11:30:26+02:00June 17th, 2022|Categories: exercises, the back|Tags: back training, dumbbell workout, elisabethtretenhahn, fitforgermany, krafttraining, latzug, muskelaufbau, physiotherapy, posture correction, prehab, rotator cuff, rudermaschine, schmerzfrei, strongback, training motivation| Read More