Lat pull – Vertical fibers Lat pull – Vertical fibers This is the best way to [...] By Elisabeth Tretenhahn|2023-11-13T13:41:01+01:00April 6th, 2023|Categories: exercises, Lat, lat pulldown, Training|Tags: bewegungsumfang, elisabethtretenhahn, latzug, muskelaufbau, Schulterblätter, unterer trapezius, vertikale fasern| Read More
Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More