Quadriceps? Reverse Nordics! Quadriceps? Reverse Nordics! A great option for isolated training [...] By Alexander Lutz|2023-05-30T11:14:08+02:00May 30th, 2023|Categories: Quadriceps, Thigh|Tags: alexanderlutz, Anterior thigh muscle, isoliertes Training, Rectus femoris, Reverse Nordics| Read More
Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More