Shoulder blade – strength and mobility Shoulder blade – strength and mobility In this post you will see [...] By Alexander Lutz|2023-05-04T15:51:00+02:00May 4th, 2023|Categories: exercises, Shoulder blade|Tags: alexanderlutz, muskelaufbau, nackenschmerzen, sacpula, schulter, schulterschmerzen, schultertraining, stability, tensions| Read More
Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More
Training for the posterior shoulder blade muscles Training for the posterior shoulder blade muscles Training for the posterior shoulder blade [...] By Elisabeth Tretenhahn|2023-06-16T11:28:14+02:00March 9th, 2023|Categories: Muscle building, Shoulder blade, Training|Tags: elisabethtretenhahn, physio, richtigestraining, schulter, schulterblatt, schultertraining, training, trainingsplan, trainingstipps, übungen| Read More