Hyperextension 3in1 Hyperextension 3in1 What is your goal when using [...] By Elisabeth Tretenhahn|2023-10-11T10:08:51+02:00March 23rd, 2023|Categories: Booty, Hamstrings, the back, Training|Tags: back, Booty, elisabethtretenhahn, hamstrings, Hamstrings muscles, Hyperextension device, Knee stretched, Oberer Rücken, Romanian Deadlifts, Straight Leg Deadlifts, Wirbelsäule| Read More
Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More