Cable Crunch Cable Crunch What should you look for [...] By Elisabeth Tretenhahn|2023-07-30T14:15:41+02:00July 30th, 2023|Categories: Belly, exercises, spine|Tags: abdominal training, Cable Crunch, Core strengthening, elisabethtretenhahn, Fitness exercise, Heel position, kabelzug, Pelvic stability, Spinal movement, spine, Straight abdominal muscle| Read More
Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More
Triceps workout for maximum muscle gain Triceps workout for maximum muscle gain Muscle length could play a role [...] By Elisabeth Tretenhahn|2023-10-11T10:12:08+02:00March 5th, 2023|Categories: Muscle building, Training, Triceps|Tags: elisabethtretenhahn, kabelzug, krafttraining, muskelaufbau, overhead, trizeps| Read More
Lateral lift – dumbbell or cable pulley? Lateral lift – dumbbell or cable pulley? There is a not insignificant biomechanical [...] By Alexander Lutz|2023-07-03T13:11:02+02:00February 16th, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, kabelzug, krafttraining, kurzhantel, muskelaufbau, schulter, schultermuskel, seitheben, seitlicheschulter, trainingstipps| Read More