Legday Legday How exactly you design your [...] By Elisabeth Tretenhahn|2023-10-31T14:14:18+01:00October 31st, 2023|Categories: exercises, Legs, Training|Tags: elisabethtretenhahn, gluteus maximus, gluteus medius, hamstrings, legday, quads| Read More
Hyperextension 3in1 Hyperextension 3in1 What is your goal when using [...] By Elisabeth Tretenhahn|2023-10-11T10:08:51+02:00March 23rd, 2023|Categories: Booty, Hamstrings, the back, Training|Tags: back, Booty, elisabethtretenhahn, hamstrings, Hamstrings muscles, Hyperextension device, Knee stretched, Oberer Rücken, Romanian Deadlifts, Straight Leg Deadlifts, Wirbelsäule| Read More
Anti Stress Workout Anti Stress Workout Anti Stress Workout Glute Bridge Level 1 ⭐ [...] By Elisabeth Tretenhahn|2023-06-16T11:29:42+02:00November 18th, 2022|Categories: exercises, Training|Tags: antistress, elisabethtretenhahn, hamstrings, pushups, splitsquat, übungen, workout| Read More