Leg Pull-In Leg Pull-In In all abdominal exercises where [...] By Elisabeth Tretenhahn|2023-07-30T14:23:08+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: Abdominal exercises, Abdominal muscles, elisabethtretenhahn, Exercise technique, fitness, Fitnessübung, Hanging Leg Raises, hip flexor, Home workout, Legs as levers, Training video, trainingstipps, workout| Read More
Leg press – knee extensor or hip extensor? Leg press – knee extensor or hip extensor? 🦵 Leg press - knee extensor [...] By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout| Read More
Anti Stress Workout Anti Stress Workout Anti Stress Workout Glute Bridge Level 1 ⭐ [...] By Elisabeth Tretenhahn|2023-06-16T11:29:42+02:00November 18th, 2022|Categories: exercises, Training|Tags: antistress, elisabethtretenhahn, hamstrings, pushups, splitsquat, übungen, workout| Read More