Hyperextension 3in1 Hyperextension 3in1 What is your goal when using [...] By Elisabeth Tretenhahn|2023-10-11T10:08:51+02:00March 23rd, 2023|Categories: Booty, Hamstrings, the back, Training|Tags: back, Booty, elisabethtretenhahn, hamstrings, Hamstrings muscles, Hyperextension device, Knee stretched, Oberer Rücken, Romanian Deadlifts, Straight Leg Deadlifts, Wirbelsäule| Read More
Pull-up – 3 variants to learn Pull-up – 3 variants to learn 🏋 Pull-up - 3 variations to [...] By Alexander Lutz|2023-05-04T15:52:13+02:00February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen| Read More