Training tips and tricks Training tips and tricks 1️⃣ more range of motion: [...] By Elisabeth Tretenhahn|2024-01-29T11:16:00+01:00January 29th, 2024|Categories: Good To Know, Training|Tags: beinpresse, breast press, elisabethtretenhahn, leg curl, push-ups, squat, training, trainingstipps| Read More
Leg press – knee extensor or hip extensor? Leg press – knee extensor or hip extensor? 🦵 Leg press - knee extensor [...] By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout| Read More