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  Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

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  Breaking News

Breaking News

Unfortunately, there are still many persistent myths [...]

By Alexander Lutz|2025-03-14T14:55:42+01:00March 14th, 2025|Categories: Just For Fun|Tags: alexanderlutz, bewegung, fit, fitness, fitness tips, gym, Health, intervertebral disc, krafttraining, muskeln, myths, newreel, physio, rückenschmerzen, schmerzen, science, shortening, sit, sitting posture, sport, tension, theories, tips, trainer, training, workout, Worth knowing|

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  Leg Pull-In

Leg Pull-In

In all abdominal exercises where [...]

By Elisabeth Tretenhahn|2023-07-30T14:23:08+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: Abdominal exercises, Abdominal muscles, elisabethtretenhahn, Exercise technique, fitness, Fitnessübung, Hanging Leg Raises, hip flexor, Home workout, Legs as levers, Training video, trainingstipps, workout|

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  Rowing machine – 2 handle variants

Rowing machine – 2 handle variants

🏋 Rowing machine - 2 handle [...]

By Alexander Lutz|2023-05-04T15:51:30+02:00February 23rd, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, krafttraining, latissimus, muskelaufbau, reha, rudermaschine, schulter, schultermuskel, trainingstipps|

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  Lateral lift – dumbbell or cable pulley?

Lateral lift – dumbbell or cable pulley?

There is a not insignificant biomechanical [...]

By Alexander Lutz|2023-07-03T13:11:02+02:00February 16th, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, kabelzug, krafttraining, kurzhantel, muskelaufbau, schulter, schultermuskel, seitheben, seitlicheschulter, trainingstipps|

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  Strength & stability for your wrist

Strength & stability for your wrist

🔥 Strength & stability for your [...]

By Alexander Lutz|2023-05-04T15:53:33+02:00January 31st, 2023|Categories: exercises, Training, Wrist|Tags: alexanderlutz, fitness, handgelenk, handgelenksschmerzen, krafttraining, liegestütz, physiotherapieonline, physiotherapiewien, physiotherapy, reha, stabilisation, training, übungen|

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  Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|

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  Tip for training with a resistance band

Tip for training with a resistance band

Training at home? Here is our tip for euch💪🏼 [...]

By Alexander Lutz|2023-05-04T15:44:26+02:00January 27th, 2023|Categories: Resistance band, Training|Tags: alexanderlutz, fit, fitness, fitness beginners, homeworkout, krafttraining, muskelaufbau, physio, reha, rotator cuff, schmerzen, schulter, schultertraining, shoulder rotators, training, training plan, trainingstipps|

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  My top 5 exercises for strong core muscles!

My top 5 exercises for strong core muscles!

Important: These are not the [...]

By Alexander Lutz|2023-10-11T10:13:08+02:00January 26th, 2023|Categories: exercises, Training, Trunk muscles|Tags: abdominal training, alexanderlutz, bauchmuskulatur, coretraining, fitness, gesund, gym, krafttraining, muskelaufbau, physiotherapy, rumpf, rumpfmuskulatur, rumpftraining, sixpack, trainingsplan, trainingstipps|

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  8 facts about pain

8 facts about pain

[...]

By Alexander Lutz|2023-05-04T15:48:16+02:00September 12th, 2022|Categories: Pain, Pain therapy|Tags: alexanderlutz, brain, fitness, immune system, nervous system, pain therapy, schmerzen, sleep|

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