Leg press – knee extensor or hip extensor? Leg press – knee extensor or hip extensor? 🦵 Leg press - knee extensor [...] By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout| Read More
My top 5 exercises for strong core muscles! My top 5 exercises for strong core muscles! Important: These are not the [...] By Alexander Lutz|2023-10-11T10:13:08+02:00January 26th, 2023|Categories: exercises, Training, Trunk muscles|Tags: abdominal training, alexanderlutz, bauchmuskulatur, coretraining, fitness, gesund, gym, krafttraining, muskelaufbau, physiotherapy, rumpf, rumpfmuskulatur, rumpftraining, sixpack, trainingsplan, trainingstipps| Read More