Leg Pull-In Leg Pull-In In all abdominal exercises where [...] By Elisabeth Tretenhahn|2023-07-30T14:23:08+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: Abdominal exercises, Abdominal muscles, elisabethtretenhahn, Exercise technique, fitness, Fitnessübung, Hanging Leg Raises, hip flexor, Home workout, Legs as levers, Training video, trainingstipps, workout| Read More
Tight hips? Stretch? Tight hips? Stretch? 🍑 Tight hips? 🍑 Do your hips feel [...] By Elisabeth Tretenhahn|2023-06-16T11:30:16+02:00June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension| Read More