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  Tendinopathies of the hip muscles: an overview

Tendinopathies of the hip muscles: an overview

Tendinopathies are tendon problems characterized by [...]

By Simon Gasselich|September 12th, 2024|Categories: Good To Know, Hips, Tendinopathy|Tags: Gluteal tendinopathy, Hip muscles, Hüftschmerzen, Injection therapy, Overload, Proximal hamstring tendinopathy, Shock wave therapy, simongasselich, Tendinopathy, Tendon complaints, Treatment|

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  Hip impingement… What exactly is it?

Hip impingement… What exactly is it?

Hip impingement or femoroacetabular impingement (FAI) [...]

By Simon Gasselich|June 3rd, 2024|Categories: Good To Know, Hips|Tags: Conservative therapy, FADDIR test, FAI syndrome, Femoroacetabular impingement, Hip impingement, Hip pain, simongasselich, Surgical treatment|

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  Hip Thrust – how to train your butt

Hip Thrust – how to train your butt

🍑 Hip Thrust - how to [...]

By Elisabeth Tretenhahn|March 5th, 2023|Categories: Booty, Hips, Muscle building, Training|Tags: elisabethtretenhahn, hip thrust, hüftgelenk, krafttraining, muskelaufbau, potraining|

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  Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|

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  Tight hips? Stretch?

Tight hips? Stretch?

🍑 Tight hips? 🍑 Do your hips feel [...]

By Elisabeth Tretenhahn|June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension|

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