stretch Archive - PHYSELI'S Physiotherapie in Wien

+43 670 4090911

Book appointment

Book appointment

Door 8 – Myth: Without stretching, my risk of injury increases

Door 8 – Myth: Without stretching, my risk of injury increases

Current research shows that static stretching [...]

By Alexander Lutz|2025-11-29T16:54:33+01:00December 8th, 2025|Categories: Advent calendar, Good To Know, Stretching|Tags: alexanderlutz, warm up, beweglichkeit, dynamic warm-up, myth sport, prävention, risk of injury, sportmedizin, Static stretching, stretch, training preparation, warm up|

Fascia rollers scientifically considered – What is the benefit?

Fascia rollers scientifically considered – What is the benefit?

By @alex_physelis Fascia rollers have been around since [...]

By Alexander Lutz|2025-07-03T21:36:32+02:00August 12th, 2022|Categories: exercises, Training|Tags: alexanderlutz, fascia, fascia rollers, myofascialrelease, physiotherapy, stretch|

🦾 Black Roll Workout 🦾

🦾 Black Roll Workout 🦾

🦾 Black Roll Workout 💪🏻 By @alex_physelis If [...]

By Alexander Lutz|2023-05-04T15:42:01+02:00July 22nd, 2022|Categories: Belly, exercises, Physiotherapy, Training|Tags: abdominal training, alexanderlutz, blackroll, fascia, myofascialrelease, physiotherapy, stretch|

Tight hips? Stretch?

Tight hips? Stretch?

🍑 Tight hips? 🍑 Do your hips feel [...]

By Elisabeth Tretenhahn|2023-06-16T11:30:16+02:00June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension|