Rehab after shoulder surgery – middle phase
While the early phase [...]
While the early phase [...]
🏋 Rowing machine - 2 handle [...]
🏋 Pull-up - 3 variations to [...]
🔥 Strength & stability for your [...]
🦵 Leg press - knee extensor [...]
Training at home? Here is our tip for euch💪🏼 [...]