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  Melbourne ACL Rehabilitation Guide 2.0: An Overview of ACL Rehabilitation

Melbourne ACL Rehabilitation Guide 2.0: An Overview of ACL Rehabilitation

Rehabilitation following anterior cruciate ligament surgery takes place [...]

By Elisabeth Tretenhahn|October 6th, 2026|Categories: Cruciate ligament, exercises, Rehab|Tags: acl, cruciate ligament, cruciate ligament op, guidelines, krafttraining, physiotherapy, prehab, reha, rehatraining, rts, schmerzenlindern, schmerzfrei, wound healing|

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  Rehab After ACL Surgery: Why the First Few Months Are So Important

Rehab After ACL Surgery: Why the First Few Months Are So Important

“When can I start running again?” “When can [...]

By Elisabeth Tretenhahn|October 6th, 2026|Categories: Cruciate ligament, exercises, Rehab|Tags: acl, cruciate ligament, cruciate ligament op, guidelines, krafttraining, physiotherapy, prehab, reha, rehatraining, rts, schmerzenlindern, schmerzfrei, wound healing|

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  Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

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  Rehab after shoulder surgery – middle phase

Rehab after shoulder surgery – middle phase

While the early phase [...]

By Alexander Lutz|July 31st, 2023|Categories: exercises, Pain, shoulder, Training|Tags: alexanderlutz, reha, schulterschmerzen, shoulder surgery|

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  Rowing machine – 2 handle variants

Rowing machine – 2 handle variants

🏋 Rowing machine - 2 handle [...]

By Alexander Lutz|February 23rd, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, krafttraining, latissimus, muskelaufbau, reha, rudermaschine, schulter, schultermuskel, trainingstipps|

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  Pull-up – 3 variants to learn

Pull-up – 3 variants to learn

🏋 Pull-up - 3 variations to [...]

By Alexander Lutz|February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen|

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  Strength & stability for your wrist

Strength & stability for your wrist

🔥 Strength & stability for your [...]

By Alexander Lutz|January 31st, 2023|Categories: exercises, Training, Wrist|Tags: alexanderlutz, fitness, handgelenk, handgelenksschmerzen, krafttraining, liegestütz, physiotherapieonline, physiotherapiewien, physiotherapy, reha, stabilisation, training, übungen|

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  Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|

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  Tip for training with a resistance band

Tip for training with a resistance band

Training at home? Here is our tip for euch💪🏼 [...]

By Alexander Lutz|January 27th, 2023|Categories: Resistance band, Training|Tags: alexanderlutz, fit, fitness, fitness beginners, homeworkout, krafttraining, muskelaufbau, physio, reha, rotator cuff, schmerzen, schulter, schultertraining, shoulder rotators, training, training plan, trainingstipps|

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