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  Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

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  Rehab after shoulder surgery – middle phase

Rehab after shoulder surgery – middle phase

While the early phase [...]

By Alexander Lutz|2023-07-31T18:42:46+02:00July 31st, 2023|Categories: exercises, Pain, shoulder, Training|Tags: alexanderlutz, reha, schulterschmerzen, shoulder surgery|

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  Rowing machine – 2 handle variants

Rowing machine – 2 handle variants

🏋 Rowing machine - 2 handle [...]

By Alexander Lutz|2023-05-04T15:51:30+02:00February 23rd, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, krafttraining, latissimus, muskelaufbau, reha, rudermaschine, schulter, schultermuskel, trainingstipps|

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  Pull-up – 3 variants to learn

Pull-up – 3 variants to learn

🏋 Pull-up - 3 variations to [...]

By Alexander Lutz|2023-05-04T15:52:13+02:00February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen|

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  Strength & stability for your wrist

Strength & stability for your wrist

🔥 Strength & stability for your [...]

By Alexander Lutz|2023-05-04T15:53:33+02:00January 31st, 2023|Categories: exercises, Training, Wrist|Tags: alexanderlutz, fitness, handgelenk, handgelenksschmerzen, krafttraining, liegestütz, physiotherapieonline, physiotherapiewien, physiotherapy, reha, stabilisation, training, übungen|

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  Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|

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  Tip for training with a resistance band

Tip for training with a resistance band

Training at home? Here is our tip for euch💪🏼 [...]

By Alexander Lutz|2023-05-04T15:44:26+02:00January 27th, 2023|Categories: Resistance band, Training|Tags: alexanderlutz, fit, fitness, fitness beginners, homeworkout, krafttraining, muskelaufbau, physio, reha, rotator cuff, schmerzen, schulter, schultertraining, shoulder rotators, training, training plan, trainingstipps|

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  REHABILITATION after cruciate Ligament Surgery Part 2

REHABILITATION after cruciate Ligament Surgery Part 2

🦵🏼 REHABILITATION after cruciate Ligament Surgery Part 2 [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:24+02:00July 15th, 2022|Categories: Cruciate ligament, exercises, Rehab|Tags: acl, cruciate ligament, cruciate ligament op, guidelines, krafttraining, physiotherapy, prehab, reha, rehatraining, rts, schmerzenlindern, schmerzfrei, wound healing|

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  REHABILITATION after CRUCIATE LIGAMENT OPERATION Part 1

REHABILITATION after CRUCIATE LIGAMENT OPERATION Part 1

🦵🏼 REHAB after CRUCIATE LIGAMENT SURGERY Part 1 [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:25+02:00July 7th, 2022|Categories: Cruciate ligament, exercises, Rehab|Tags: acl, cruciate ligament, cruciate ligament op, guidelines, krafttraining, physiotherapy, prehab, reha, rehatraining, rts, schmerzenlindern, schmerzfrei, wound healing|

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