Training for the posterior shoulder blade muscles Training for the posterior shoulder blade muscles Training for the posterior shoulder blade [...] By Elisabeth Tretenhahn|2023-06-16T11:28:14+02:00March 9th, 2023|Categories: Muscle building, Shoulder blade, Training|Tags: elisabethtretenhahn, physio, richtigestraining, schulter, schulterblatt, schultertraining, training, trainingsplan, trainingstipps, übungen| Read More
Leg press – knee extensor or hip extensor? Leg press – knee extensor or hip extensor? 🦵 Leg press - knee extensor [...] By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout| Read More
Tip for training with a resistance band Tip for training with a resistance band Training at home? Here is our tip for euch💪🏼 [...] By Alexander Lutz|2023-05-04T15:44:26+02:00January 27th, 2023|Categories: Resistance band, Training|Tags: alexanderlutz, fit, fitness, fitness beginners, homeworkout, krafttraining, muskelaufbau, physio, reha, rotator cuff, schmerzen, schulter, schultertraining, shoulder rotators, training, training plan, trainingstipps| Read More